Benefits of Neurofeedback Therapy for Mental Health

If you’re curious about how neurofeedback may help certain mental health conditions, we at Hawkins Psychiatry can help answer that question. Dr. Germaine Hawkins in Arlington and Mansfield, TX, can help you understand the latest in mental health treatments.

Managing Anxiety and Stress

 Neurofeedback therapy has proved to be very useful in managing anxiety and stress. It assists in reducing the manifestations of both disorders by teaching a person how to control their brain waves. Neurofeedback, as defined by the American Psychological Association, can change the pattern of the brain that is related to anxiety and then bring about a change of mood from anxious to calm. This technique helps foster self-management and coping skills essential in stress and anxiety management.

Improvement in Focus and Executive Processing

 Neurofeedback therapy is also helpful in enhancing the areas of attention and cognitive abilities. It is beneficial for ADHD and other cognitive disabilities, as well as for people with learning difficulties. A National Institute of Mental Health study reveals that neurofeedback improves the brain’s cognitive capacity for attention, information processing, and executive control. Neurofeedback helps people to sustain the necessary brainwave activity and enhance their focus and general performance.

Decrease in Symptoms of Depression

 Depression is another condition that has been reported to be helped by neurofeedback therapy to a large extent. Neurofeedback in Arlington, TX, is effective for treating depressive disorders because it addresses the abnormality in the regulation of brain waves that characterizes the disorders. It can assist with symptoms such as low mood, lack of motivation, and negative thoughts. According to the Mayo Clinic, neurofeedback therapy may be effective in helping patients with depression as it may help to improve patients’ abilities to regulate their emotions and mood without the use of drugs.

Helpful for Post-Traumatic Stress Disorder

 Neurofeedback therapy also has a positive impact on the process of rehabilitation of patients diagnosed with Post-Traumatic Stress Disorder (PTSD). It aids in regulating the excessive and ruminative thoughts that are a core symptom of PTSD. The American Psychiatric Association also believes that this approach can help patients gain better control over their reactions to stress and trauma, making the recovery process smoother.

Schedule Help for Your Mind 

 If you’d like to talk to Dr. Hawkins at Hawkins Psychiatry or set an appointment for neurofeedback therapy, call the Arlington and Mansfield, TX, office at (817) 460-7080 today. Give your mind the peace it deserves.